Angel of the Sun

When it comes to dealing with day to day life we may find to be very overwhelming at times.This is the perfect opportunity to find brand new perspectives on how we can treat ourselves better as well as the ones we love. Stress is quite the mind killer and can often lead us to despair. However, there are 15 stress relieving easy meditations that you can practice every day that can help you figure out the best way to get you into the right state of mind. Bestselling author Barbara Ann Kipfer of her book Self-Meditation: 3,299 Mantras, Tips, Quotes and Koans for Peace and Serenity, can provide some of the most wonderful advice and insight on how to reduce your stress.    1. “See yourself as a small child, fragile and vulnerable, and breathe in. Smile with love to this small child within yourself, and breathe out.”      2. Picture your mind as a form of a swinging door. “Thoughts and feelings come in and out, like people. Be the door, not the doorman. ...

People today have adopted the mentality of “I’ll believe it when I see it.” on just about everything. Our goals to achieve such great heights yet not believing in the possibility of actually getting to those extreme goals. We allow ourselves to believe in that we are worth less than we think we are. That is never the case, we must believe in the unseen that is our future. A certain piece of advice to remember when it comes to this way of thinking is that those who do nothing become nothing. Having that said, I know it can be really hard to set goals for ourselves when we have no idea if they are going to work anyways. The future is vague, but that doesn’t mean we shouldn’t try at least. Here are twelve pieces of insight that can inspire you believe in the unseen. 1. “Faithless is he that says farewell when the road darkens.” –J. R. R. Tolkien 2. “One person with a belief is equal to ninety-nine who have only interests.” –John Stuart Mill 3. “Faith is to believe what you do not se...

We all think of ourselves as pretty authentic, striving to be the best possible versions of ourselves that we can. Each day we become stronger, wiser, more grounded, more loving and confident.  It’s not easy being an authentic person and it takes courage to stand up for yourself and for your own wants and needs. To follow your inner voice and hearts desires can be an uphill battle. Let alone the societal and religious dogmas that have been thrust upon us. After working our way through we still, are faced with the challenge of finding out for ourselves what we truly would like to get out of this world while were here. when the mind is quiet, Authentic people have mastered these traits and stay true to their hearts– no matter how far off the beaten trail it may lead. 1.They think before they speak. Authentic people are not run by their emotions and they know how to assess a situation before giving their input. 2. They speak for what is right; not for what is popular. Standing...

There’s a shift happening. Energy and vibration among humans is changing and it’s changing fast. People are becoming more sensitive to the needs of others and the planet. People are now feeling different things. What can we do to prepare for an energy shift and help it along? 1. Cleanse your body. The first thing I’d recommend doing is cleansing your body of toxins and removing bad habits from your life. Quit smoking if you do, cut back on drinking alcohol and eating bad food, and mostly put clean fuel into your body. Your energy is at its most vibrant when you treat yourself well.   2. Be creative. With energetic shifts happening all over the place, now is the time to let your creativity free. Sing, dance, cook, draw, garden, paint, write – let your creativity flow. Don’t think you’re creative? I think you’re wrong. If you can create anything, you’re creative. 3. Spend time in nature. When people talk about “shifts,” it’s not necessarily about some impressive, cosmic thing...

“Of all the words of mice and men, the saddest are, “It might have been.” -Kurt Vonnegut We all have something at the back of our minds that we wish to have done differently or haven’t done at all. We often ask ourselves what could be different if we tried harder to be better. Here is a list of things you will regret in the long run. 1. Letting other people shape your world You are the architect of your own life. When you know who you really are and what you want most, you have discovered two of the most important things in your life. But it takes courage and persistence to actually go after what you want to achieve. This kind of responsibility is feared by many people and usually they allow others to create their dreams for them. Maybe it is because they aren’t brave enough to create their own life path or are too scared to do it alone. And maybe it’s because they fear they are going to be judged and considered crazy. But the truth is, if you have people who disagree with you, th...

Making people around you happy could be the shortest way to your own happiness! Here are some good reasons why: -What goes around comes around. This might not be the driving force behind your acts of kindness, but contributing for someone else happiness can reflect back at you, too. -You won’t regret it. Do you remember a time when you’ve felt sorry that you’ve done a good deed? Me neither. -You’ll feel happier as someone’s face flows with happiness! So how do we do that? How can we easily brighten someone’s day? Here are 17 quick and inexpensive solutions for this: 1. Encourage. Sometimes it’s hard to stay positive when you’re going through tough times. When someone is feeling down, you could always give them a ray of  your own sunshine and remind them of the positive sides of their problem. This will certainly help your friend see the light at the end of the tunnel! 2. Hug. In the right situation it could change someone’s day! Hugging reduces stress and it can bri...

You are constantly receiving information from your environment, not only through your five senses, but also through your auric field! You are able to perceive when someone is staring at you without seeing them, you can sense how somebody is feeling despite a facade, and you find some people to be energizing while others might be draining. Your aura is an extension of you. It is the energy field that surrounds your body. Many ancient cultures believe that illness first starts because of a weakness in the aura. Maintaining your auric field cleansed, strong and complete, will bring optimal health and wellbeing to you! As your aura interacts with your surroundings, it is good for it to be strong, so that it acts as a flexible boundary, as a protective shield, filtering out anything that could harm you, stress you, drain you, or get you sick. Also, when your aura is strong, you feel more you, more connected to your truth and your own wisdom. 1- MEDITATION: Whether you practice meditati...

    “Enlightenment is not the byproduct of avoiding the darkness in favor of the light. It is the byproduct of taking the light of consciousness and diving deep into the darkness with it. To make the darkness conscious, is to turn the shadow into light.” – Teal Scott    No matter what the words spiritual awakening means to you, waking up to your authentic self inevitably involves some steps that many of us don’t want to take. Leaving behind deep-rooted beliefs, thought processes, and even outdated relationships isn’t remotely easy, but all of us must spend some time in the dark corners of our souls in order to discover our true selves.    Many people avoid confronting their emotions or egos because doing so comes with a great deal of pain and vulnerability, but to reach our full potential and evolve into our highest selves, we must face our demons head-on and release any attachments to negative emotions and people. During a spiritual awakening, you...

The subconscious rules so much of our lives from behind the scenes. From the moment that the sperm meets the egg and begins to process of forming a life, you are governed by the subconscious- your mothers and your own. The subconscious is the force that tells your heart how to beat, when to blink, when to feel hungry. All of your physiological functions are the work of your deeper mind. It also has a huge impact on how we perceive the world. The subconscious works very quickly, analyzing the world around you all the time, finding the patterns and making assumptions that you realize consciously. In metaphysical terms, the subconscious is the force that can make or break our creative and spiritual processes. In many ways, the subconscious is a truer reflection of your soul – it is the foundation upon which the ego and the conscious mind our built. So how do we make it listen? This is not an easy answer. There is not one method that will make everyone’s subconscious change its old pat...

by Nathalie Theodore   Whether you feel stuck in a dissatisfying relationship, an unfulfilling career, or find that you’re just generally feeling uninspired, a little self-love can go a long way. Rekindling your relationship with yourself will remind you what’s important, and will help build the momentum you need to make changes for a more fulfilling life.       If you’re ready to make some changes, but need a little boost to move forward, read on for 15 ways to rekindle your relationship with yourself. 1. Schedule a day to celebrate you.  Who says you have to wait for your birthday? Pick at least one day a month to celebrate yourself. Clear your schedule and do whatever your heart desires. Sleep in, go to a movie, take a Pilates class. You’ll feel so refreshed, you may even make it a weekly habit. (“Self-Care Sunday” has a nice ring to it.) 2. Stop saying yes when you want to say no.  If you’re routinely overextended at work or ove...

   You wake up after a sleepless night , kneels to talk with God , and thank him for all you have gone through , even without understanding why. You learned that being grateful is at least what you can do , because it could always be worse and God is sovereign and knows everything. Your day begins with a thousand problems and you try in every way not to think. Then you decide to work in your garden to relax a little bit and nicely hidden on the tree trunk behind a fern you find this wonder , living harmoniously with ants and other inhabitants there.   Dear Lord thank you for show me your face through this orchid. Please open my eyes , my heart and mind to understand   Your will , I know in the middle of all this has something wonderful and exceptional, but my perception is very small , Holy Spirit empowers me , broadens my vision , give me wisdom and soothes my heart . Amen! Sol

by Carol Morgan We’ve all gone through hard times. And we all get through them. However, some get through them better than others. So what is their secret? Most of it has to do with attitude. Here are 13 things to remember when life gets rough: 1. What is, is. Buddha’s famous saying tells us: “It is your resistance to ‘what is’ that causes your suffering.” Think about that for a minute. It means that our suffering only occurs when we resist how things are. If you can change something, then take action! Change it! But if you can’t change it, then you have two choices: (1) either accept it and let go of the negativity, or (2) make yourself miserable by obsessing over it. 2. It’s only a problem if you think it’s a problem.Many times, we are our own worst enemy. Happiness is really dependent on perspective. If you think something is a problem, then your thoughts and emotions will be negative. But if you think it’s something you can learn from, then suddenly, it’s not a problem anymore. ...

        I wanna talk today about what happen last year, I believe  everything was wrong and could be different and I run miles for it didn't happen, but was like nothing I had tried would work differently. Sometimes I feel like surviving  the cancer was a punishment, I'm sorry to say that, but I can't lie to you, specially because you know all my toughs and I didn't feel that all the time, sometimes think that was a bless too.          You know how it start and as always I try overlook what people do to me, I want believe in sincerity, honesty and friendship, and I take long to realize they are not using those things with me. I didn't ask people to listen me but I'm a good listener, I don't compete with them but they compete with me, you know the pattern, and by the time I began to notice what they are doing I turn away from them, so since 2008 I realize our friendship exist because she need somebody t...

Today a bird slammed into my car and died instantly, even though it was do not my fault, I felt guilty and sad, Sometimes we are agent in unexpected and unavoidable situations that make us suffer a lot and in my case weep a lot. Even the fact that I'm not not premeditated or desired it happens didn't make us feel better. Be an agent in the loss of an innocent life (or not) is very painful and makes us think about the complexity of existence. From my point of view death is something liberating and necessary to achieve the divine light, but it was a moment of deep sorrow on a day which began with peace and great surprises for me. Sol

By Robin Byrne, I  wholeheartedly recommend these 3  items as direct steps to creating a happy life. But I can only do so much.  I’ll tell you the secrets but the rest is up to you.  And oh… don’t expect a miracle. Any change takes time to take root and blossom. Here’s what the research has found. You’ll need to remember the numbers of 5-3-1. Number 5. This is the number of minutes you need to meditate each day.  5 Minutes friends!!!  That’s all. You probably waste that much time everyday deciding on lunch. A 5 minute break for your brain everyday is enough to create space and give your busy brain a much needed break. Meditation is like recess for your head.  Just do it! It works. Number 3. The number of good things you need to write down each day. (Yes, like a journal, but easy breezy.) Make a note everyday of 3 good things in your life. There are no expectations here or restrictions. Just notice what you can put on your list and write it do...

                            Am I the dumbest person in this planet!? Because what I'm feeling right now is that, I have my own professional experience, I have been inside of the hospitals for almost half of my life and that time I spent there I was one of the best, even tough this didn't change my way of  wanting be better, not for praise myself, but because I really love what I was.  Everything I say to certain people do not have value , only gains credibility if another nurse speaks , and what this other nurse said was exactly what I said, c'mon. You know why, but I still do not understand and as time pass by I became more and more tired of it . Frankly I thought this time would be a little different , but I think I was wrong about that too.            ...

                  I need talk with you. I need tell you how do I felt today.                   Today I went to visit a friend in a hospital  and I thank you because I know she will  be OK, and I  know you are taking care her: but my conversation with you is about what I felt there, how that made me cry, how I missed that place, and how incapable I became to be back there doing what I really love.                    I miss that time when I used to have no Time to back home. The time I spent talking with my patients, telling than what their problems were and what we would do to help them and what they could do to help themselves, to me theses moments were pure joy, see the weakness becomes strength and watch them go back to theirs families walking in th...

  It is the respect for each other. So never ask why some people change, because they didn't change at all. They just reflect what you give them.  Being respectful and care for the others feelings is like being respectful and caring for yourself! Life is a gift from God.  Truthful friends are God's Angels in our life